BEE EXTREMELY AMAZED WEIGHT LOSS BLOG

  • Body weight Back exercises to do at home
    by Amy on February 12, 2019 at 3:28 am

    Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as resistance are usually very complex and great for activating your stabilizing muscles. Why Back Exercises are Important A strong back is important for more […] The post Body weight Back exercises to do at home appeared first on Elite Weight Loss. […]

  • Chorn’s disease more common than you think
    by Amy on February 10, 2019 at 2:56 am

    Crohn’s disease: An overview Crohn’s disease is a chronic bowel disease that causes inflammation and irritation in a person’s digestive tract. It usually strikes the gut, and its hallmark symptoms are stomach pain and diarrhea. [1] Emily Schiff-Slater Doctors don’t have a clear understanding of what causes Crohn’s. But in some cases, it’s thought to […] The post Chorn’s disease more common than you think appeared first on Elite Weight Loss. […]

  • No excuses motivational workout and run music
    by Amy on February 8, 2019 at 2:50 am

    People Working out and Runners tend to pick workout songs based on the way they sound, with lyrics serving as a secondary concern. But why not enjoy the best of both worlds? For this week’s playlist, we’ve compiled a set of songs that are musically and lyrically up-tempo. On the rock front, you’ll find Sir Video singing […] The post No excuses motivational workout and run music appeared first on Elite Weight Loss. […]

  • Chocolate swap Healthy Butterfinger Vegan Style
    by Amy on February 4, 2019 at 2:24 pm

    The homemade Butterfingers have that exact same toffee-like crunch of store-bought Butterfinger bars… yet these are whole-grain, high in iron, and completely free of high-fructose corn syrup. Homemade Chocolate Swap Healthy Butterfingers Vegan Style The inspiration for these healthy butterfingers came from a dollar-bin book I saw at the fabric store. The book recipe, which yielded an 8×8 pan just […] The post Chocolate swap Healthy Butterfinger Vegan Style appeared first on Elite Weight Loss. […]

  • BEATING THE WINTER BLUES: 12 Top Tips for Staying Happy and Healthy This Winter and beating Seasonal Affective Disorder
    by Amy on January 31, 2019 at 1:59 am

    As the days get shorter and the skies get greyer, it is not uncommon for as much as 20% of the population of the Northern Hemisphere to experience the ‘Winter Blues’. This common phenomenon can result in drops in enthusiasm and motivation, lowered mood and a rise in general lethargy. It is reported that, in […] The post BEATING THE WINTER BLUES: 12 Top Tips for Staying Happy and Healthy This Winter and beating Seasonal Affective Disorder appeared first on Elite Weight Loss. […]