BEE EXTREMELY AMAZED WEIGHT LOSS BLOG

  • Apple Cinnamon Multigrain Oatmeal
    by Amy on March 17, 2019 at 3:05 am

    Apple Cinnamon Multigrain Oatmeal • The Healthy Foodie by Author Sonia! The Healthy Foodie  thehealthyfoodie.com Kick your morning oatmeal up a notch by adding all kinds of delicious flavors, textures and wholesome ingredients to it! This Apple Cinnamon Multigrain Oatmeal not only tastes amazing, it also is satiating enough to provide all the energy needed […] The post Apple Cinnamon Multigrain Oatmeal appeared first on Elite Weight Loss. […]

  • Anti-inflammatory tonics for healing naturally
    by Amy on March 15, 2019 at 3:01 am

      5 Anti-Inflammatory Tonics  healthline.com If you live with an autoimmune disease, you’re well aware that food can relieve pain or make it worse. That’s because of the role food plays in fighting or aiding inflammation. “Inflammation that’s continued beyond the healthy, acute healing phase has been implicated in almost every chronic health condition and […] The post Anti-inflammatory tonics for healing naturally appeared first on Elite Weight Loss. […]

  • Getting fit in middle age just as beneficial as starting early
    by Amy on March 13, 2019 at 2:54 am

    Getting fit in middle age as beneficial as starting early – study by Nicola Davis   Getting active in midlife could be as good for you as starting young when it comes to reducing the risk of an early death, researchers have suggested. But experts say the study, which looked at people’s patterns of exercise […] The post Getting fit in middle age just as beneficial as starting early appeared first on Elite Weight Loss. […]

  • Springing forward can affect your health
    by Amy on March 11, 2019 at 2:51 am

    Mayo Clinic Minute: Springing forward can affect your health by Jason Howland  newsnetwork.mayoclinic.org When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. Dr. Brynn Dredla, a Mayo Clinic sleep neurologist, explains why that seemingly small change can significantly affect your body. […] The post Springing forward can affect your health appeared first on Elite Weight Loss. […]

  • Body weight Back exercises to do at home
    by Amy on February 12, 2019 at 3:28 am

    Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as resistance are usually very complex and great for activating your stabilizing muscles. Why Back Exercises are Important A strong back is important for more […] The post Body weight Back exercises to do at home appeared first on Elite Weight Loss. […]