Micro 4-second workouts done five times an hour can help improve fat metabolism and lower triglyceride levels in the bloodstream. Getty Images Small bouts of intense exercise can help offset some of the harmful effects that extended periods of sitting can have on your...
Stop calling nurses heroes — protect our lives instead, says the leader of America’s largest nurses union by Bonnie Castillo businessinsider.com Bonnie Castillo, RN, is executive director of National Nurses United, the largest union and professional...
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